Bourbon Chicken & Jasmine Rice
Tender chicken glazed in a sweet and savory bourbon sauce, served with fluffy jasmine rice and a side of steamed vegetables.
- Calories
- 600 Cals
- Protein
- 42g Protein
Chef-crafted meal prep · delivered across Orlando, FL
Eat Well.Live Proper.
Chef-cooked dinners that taste like you didn't cook them — because you didn't. A new menu every week, delivered across Orlando. Real food, real macros, zero prep.
This week
Pan-Seared Chicken
490 cal · 44g protein
- A New Menu Weekly
- Calories & Protein Labeled
- Delivered Across Orlando
- No Lock-In — Pause Anytime
A new menu, every single week.
This Week's Proper Plates.
Creamy Coconut Chicken & Jasmine Rice
Tender chicken simmered in a rich, creamy coconut sauce, served with fluffy jasmine rice and seasonal vegetables.
- Calories
- 620 Cals
- Protein
- 40g Protein
Korean Beef & Sweet Potato
Gochujang beef, roasted sweet potato, sesame, pickled cucumber.
- Calories
- 536 Cals
- Protein
- 48g Protein
Rustic Beef Ragú Penne
Slow-simmered beef ragù tossed with penne, San Marzano tomato, and fresh herbs.
- Calories
- 640 Cals
- Protein
- 40g Protein
Orlando & surrounding areas
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Whether it's a few dinners handled or the whole week covered, there's a plan for you. Skip, swap, or pause anytime — no lock-in.
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Meals served
Fresh, chef-crafted meals are already making their way across Orlando. Every order adds to the movement — real food, clean ingredients, and meals made the proper way.
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Loved in Orlando
What Members Are Saying.
Real plates, real people. Here's what eating Proper looks like week after week.
5.0 average · chef-crafted, delivered fresh
Food is absolutely incredible. Fresh, and the portions are SUPER GOOD. Genuinely the best meal prep company I’ve had.
Amir Santiago
Avalon Park
Fresh tasty meals, good size portions for a great cost. I’m happy to support family own business that strives to give great quality and healthy food. Highly recommended.!!!
Davide G
Lake Mary
I supposedly had the best rated meal prep company before with Factor from what online reviews said. But it pales in comparison to plated properly. The food is delicious, fresh, and exciting recipes. It doesn’t feel like food prep, every meal feels like a home cooked meal.
Joey N
Orlando
Genuinely the best meal prep I've had in Orlando. It tastes like a restaurant, not a diet — and I'm hitting my protein without thinking about it.
Jordan M.
Winter Park · Founding Member
Three kids, two jobs, zero time to cook. Plated Properly gave us our weeknights back and the food actually gets eaten — no complaints at the table.
Alyssa R.
Lake Nona
I've tried every delivery service. The portions are honest, the macros are dialed in, and the flavors don't get boring by Wednesday. Cancelled the rest.
Marcus T.
Baldwin Park
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